Weigh In record (no journal entry) for 11 June 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 53.62g | Prot: 52.66g | Carbs: 116.92g.
Breakfast: Pan de Salvado, Cagnoli Mortadela, La Paulina Queso Tybo, Café, Plátano, Peras. Lunch: Mandarinas, Guiso de Arroz. Dinner: Huevo Duro, Jamón Serrano. more...
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2760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kratos_606's Weight History
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