Weigh In record (no journal entry) for 12 August 2014
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 30.15g | Prot: 163.72g | Carbs: 230.57g.
Breakfast: Almond Breeze Almondmilk Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Wasa Whole Grain Crispbread, Turkey Breast Meat, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Swiss Cheese. Dinner: 100% Whole Wheat Hamburger Bun, Ground Beef (93% Lean / 7% Fat). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Wasa Whole Grain Crispbread, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Frigo Fat Free Ricotta Cheese, Whey Protein Isolate - Dutch Chocolate. more...
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Losing 1.9 kg a Week
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pmjeff21's Weight History
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