Weigh In record (no journal entry) for 12 August 2014
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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980 kcal
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Fat: 33.74g | Prot: 86.00g | Carbs: 91.73g.
Breakfast: UCAN Generation, DaVinci Right Whey Creamy Vanilla, Almond Milk, Peanut Butter, Broccoli. Lunch: Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Frozen California Blend, Garbanzo Beans. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Yoplait Greek 100 Yogurt - Blueberry. more...
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Gaining 0.1 kg a Week
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