Weigh In record (no journal entry) for 11 June 2022
|
65.9 kg
Lost so far: 12.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 39.34g | Prot: 80.07g | Carbs: 239.84g.
Breakfast: Kaffee (Gemahlen), Bärenmarke Fettarme Milch 1,8%, Gut & Günstig Mandeln Gemahlen, Alnatura Kokos Geraspelt , Erdbeeren, Heidelbeeren, Kaufland Skyr Natur. Lunch: Tomatenmark, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Rama Cremefine 7%, Gurke (Geschält), Aldi Datteltomaten, Campo Verde Bandnudeln Dinkel, Frosta Tagliatelle Wildlachs. Dinner: Erdbeeren, Kaufland Skyr Natur. Snacks/Other: Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Frozen Yoghurt, Weingummis, Haribo Lakritzschnecke, Corny Free Schoko. more...
|
|
1799 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Symara1982's Weight History
|