Weigh In record (no journal entry) for 11 June 2022
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.56g | Prot: 38.43g | Carbs: 86.70g.
Breakfast: Beyaz Ekmek, Zeytin, Salatalık, Domatesler, Doğal Peynir. Lunch: Fındık. Dinner: Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Jacobs Monarch Gold, Ev Yapımı Yoğurt, Kayısı. more...
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Losing 1.8 kg a Week
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arifcengiz4040's Weight History
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