Weigh In record (no journal entry) for 11 June 2022
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.26g | Prot: 32.76g | Carbs: 88.29g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森 速威B群, 東森Eckare 紅藜果膠. Dinner: 東森Eckare 紅藜果膠, 蔥, 煮熟的紅蘿蔔, 金針菇, 水煮蛋, 蒸蛋, 義峰 碎菜脯, 鷹嘴豆. Snacks/Other: 東森Eckare 魅力靚顏飲, 萬歲牌 堅果補給隨行包. more...
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282 kcal
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Exercise:
Cardio - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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