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8
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 126.88g | Prot: 89.70g | Carbs: 215.36g.
Breakfast: Karışık Tahıllı Ekmek, Kaymak, Bal, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Lor Peynirli Omlet. Lunch: Kaşarlı Tost. Dinner: Çoban Salatası, Adana Kebap. Snacks/Other: Künefe, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Eti Lifalif Bitter Çikolatalı Yulaf Bar, Ülker Çikolatalı Gofret. more...
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Losing 0.5 kg a Week
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gokhan-'":;,'s Weight History
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