Weigh In record (no journal entry) for 11 June 2022
|
74.4 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 67.08g | Prot: 58.94g | Carbs: 194.17g.
Lunch: Tuna Pasta Bake 12.12.21. Dinner: Castle Maclellan Smoked Salmon Pate, M&S Food Lobster & Prawn Cocktail Starters, Tesco Lemon & Garlic King Prawns, Nut Bread, General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: Vintage Cheddar Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2194 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|