Weigh In record (no journal entry) for 11 June 2022
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 82.63g | Prot: 162.10g | Carbs: 477.65g.
Breakfast: Dolciando & Dolciando Digestive, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Petto di Pollo, Carne, La Molisana Rigatoni . Dinner: Olio Extra Vergine di Oliva, Patate Crude, Scampi, Cascina San Cassiano Crema Cacio e Pepe, Fiori di Zucca Fritti, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Olio Extra Vergine di Oliva, Frisella. more...
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steady weight
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antonio-panico's Weight History
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