Weigh In record (no journal entry) for 11 June 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 42.54g | Prot: 144.07g | Carbs: 294.43g.
Breakfast: Pingo Doce Pastel de Nata, Wunda Original, Continente Pão 12 Cereais & Sementes, Banana, Zumub 100% Whey Concentrate Coffee, Ovos mexidos á Bruno, Milbona Requeijão Tipo Cottage Light, Continente Flocos de Aveia Integral Finos. Lunch: Minerva Atum em Azeite, Minerva Atum Posta Ao Natural , Ovo Cozido, Continente Arroz Aromático de Punjab. Dinner: H3 Ovo Estrelado, Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Mamão, Super Bock Mini, Laranjas, Maçã, Lay's Batatas no Forno. more...
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Gaining 0.4 kg a Week
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mr.bruno's Weight History
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