Weigh In record (no journal entry) for 11 June 2022
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.62g | Prot: 97.43g | Carbs: 106.71g.
Breakfast: 양파, 배추, 숙주나물, 달걀, 우둔살, 햇반 현미쌀밥. Lunch: 깻잎, 상추, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 매일 매일두유 99.89, BSN 신타6 아이솔레이트. more...
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steady weight
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