Weigh In record (no journal entry) for 11 June 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 62.03g | Prot: 90.06g | Carbs: 217.66g.
Breakfast: Ekmekli Kıyma veya Köfte, Susamlı Simit, Çökelek, Doğal Peynir. Lunch: Simit, Karpuz. Dinner: Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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llzeynepl's Weight History
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