Weigh In record (no journal entry) for 11 June 2022
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77.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 81.84g | Prot: 123.67g | Carbs: 201.33g.
Lunch: 炒白菜, 炒青菜, 白飯, 煮熟的竹筍（烹飪中加油）, 中華 油豆腐, 三杯雞, 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 白飯, 炒雞蛋（整個）, 炒青菜, 炒紅蘿蔔, 海帶（加醬油）, 全聯 豬里肌肉片, 卜蜂 義式經典嫩雞胸. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 北海 鱈魚香絲, 葡萄, 大象山 五香蒟蒻條, 統一 陽光無加糖豆漿, 奕順軒 切達乳酪狀元餅. more...
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steady weight
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peter1224's Weight History
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