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昨晚貪杯喝了2杯黑咖啡，刷了一整夜的影片也睡不著，不是太口渴但排尿量還滿多的，天亮時應該有熟睡1個多小時吧
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66.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.46g | Prot: 135.54g | Carbs: 44.62g.
Lunch: 大潤發 無調味杏仁果, 蒸南瓜, 雞胸肉. Dinner: 韓式泡菜, 雞胸肉, 蒸南瓜, 大潤發 無調味杏仁果. Snacks/Other: 北海 鱈魚香絲(寬條), 義美 無糖豆奶, 紅牛聰勁 乳清蛋白 歐蕾風味. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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