Weigh In record (no journal entry) for 11 June 2022
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46.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.46g | Prot: 29.50g | Carbs: 137.07g.
Breakfast: 7-11 高纖低脂牛乳. Lunch: 香蕉, 7-11 請客樓-麻油雞飯糰. Dinner: 三好米 胚芽糙米, 7-11 凱撒沙拉醬, 7-11 洋芋沙拉佐生菜, 全家 日式茶碗蒸. Snacks/Other: 厚毅 起士味藜麥薄餅. more...
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Losing 2.8 kg a Week
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