Weigh In record (no journal entry) for 10 June 2022
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.43g | Prot: 104.15g | Carbs: 156.71g.
Breakfast: Bakwan, Telur Ceplok, Fukumi Nasi Porang. Lunch: Fukumi Nasi Porang, Paha Ayam. Dinner: Greenco Jamur Enoki, Kobe Jiwa Pagi. Snacks/Other: Buah Pir, Jeruk, Sunpride Banana, L-Men Protein Bar, Jus Mangga, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Imanda.Firmansyah's Weight History
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