Weigh In record (no journal entry) for 10 June 2022
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.68g | Prot: 54.82g | Carbs: 120.14g.
Breakfast: Do Bem Suco de Laranja, Qualy Margarina Cremosa, Seara Peito de Peru, Polenguinho Polenguinho Tradicional, Nutrella Pão de Forma Integral 14 Grãos . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Assada, Banana Prata. Snacks/Other: Melão Cantalupo, Queijo Provolone, Cappuccino. more...
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Losing 0.1 kg a Week
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