Weigh In record (no journal entry) for 11 June 2022
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.80g | Prot: 64.82g | Carbs: 71.43g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Mayora Beng-Beng Share It, Pepaya, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Tahu Isi. more...
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Losing 2.8 kg a Week
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niraratih21's Weight History
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