Weigh In record (no journal entry) for 11 June 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.93g | Prot: 67.28g | Carbs: 134.12g.
Lunch: 蛤蜊/蜆雜燴湯, 蔥蛋, 烤豬肉. Dinner: 香蕉, 奶油車輪餅. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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