Weigh In record (no journal entry) for 10 June 2022
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.55g | Prot: 47.49g | Carbs: 134.32g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Leite e Açúcar, Quatá Creme de Ricota Light, Bauducco Torrada Levemente Salgada (3). Lunch: Tirolez Catupiry, Tapioca de Frango, Molho Branco, Brócolis Cozido. Dinner: Mingau de Aveia. Snacks/Other: Nestlé Kit Kat White, Café com Açúcar, Queijo Minas. more...
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Losing 1.8 kg a Week
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janainaroma's Weight History
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