Weigh In record (no journal entry) for 10 June 2022
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95 kg
Lost so far: 20.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.75g | Prot: 65.20g | Carbs: 113.13g.
Lunch: Farinha de Mandioca, Batata Inglesa Cozida, Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma do Forno Australiano Integral, Homemade Cebola Caramelizada, Porto Alegre Queijo Muçarela Fatiado, Friboi Carne Moída de Acém. Snacks/Other: Hershey's Chocolate Branco com Cookies. more...
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Losing 0.7 kg a Week
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Karen Cristine B 🧿's Weight History
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