Weigh In record (no journal entry) for 10 June 2022
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44.7 kg
Lost so far: 14.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.75g | Prot: 31.11g | Carbs: 74.74g.
Breakfast: Queso Fresco, D&D Pan Artesanal Integral , Huevo Blanco Cocido, Papa. Lunch: Crema de Leche, Carne, Pallar. Dinner: Papa Cocida. Snacks/Other: Kiwi, Zumo de Limón, Conos de Helado (con Galleta Tipo Wafer), Uvas Pasas (sin Semillas), Kaynak Yogur Griego, Arándanos, Kiwi. more...
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Losing 2.1 kg a Week
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cartanjugo's Weight History
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