Weigh In record (no journal entry) for 10 June 2022
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66 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 58.91g | Prot: 63.78g | Carbs: 160.07g.
Breakfast: Mis Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Yumurta, Yumurta Beyazı, Uno Anadolu Tost Ekmeği. Lunch: Avokado, Pınar Süzme Peynir, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Tavuk Budu, Şehriye Çorbası. more...
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Losing 1.8 kg a Week
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seymakarakus's Weight History
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