Weigh In record (no journal entry) for 10 June 2022
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1539 kcal
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Fat: 41.29g | Prot: 100.00g | Carbs: 191.20g.
Breakfast: Saus Tomat, Selada, Telur Dadar, Roti Panggang Putih. Lunch: Sambal Goreng, Garam, Bawang Putih Dimasak , Saori Saos Tiram, Tomat, Wortel Dimasak, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Dada Ayam, Sasa Bumbu Ungkep Ayam Kalasan, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Sasa Bumbu Ungkep Ayam Kalasan, Dada Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Tomat, Saori Saos Tiram, Bawang Putih Dimasak, Garam, Sambal Goreng. Snacks/Other: Naraya Oat Choco (20g), Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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1982 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ummamemei's Weight History
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