Weigh In record (no journal entry) for 10 June 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 36.40g | Prot: 71.06g | Carbs: 113.24g.
Breakfast: Tahu Kukus, Siomay. Lunch: Sawi Putih, Wortel Dimasak, Tahu, Telur Puyuh, Nasi Merah. Dinner: Telur Puyuh, Tahu, Wortel Dimasak, Sawi Putih, Nasi Merah. Snacks/Other: Serabi. more...
|
|
1810 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|