Weigh In record (no journal entry) for 10 June 2022
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 57.65g | Prot: 152.89g | Carbs: 192.04g.
Breakfast: Melão Amarelo, Ovo Frito sem Gordura, da Magrinha Pipoca Integral Manteiga, Panco Pão de Milho. Lunch: Estrogonofe de Frango, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Patinho Grelhado. Snacks/Other: Piraquê Biscoito Goiabinha. more...
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Gaining 1.1 kg a Week
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