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Jori90
Journal
10 Jun 22
Jori90's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
55.4 kg
Lost so far:
9.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast:
Café.
more...
1466 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Jori90's Weight History
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