MartiKando's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

66.2 kg Lost so far: 21.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1718 kcal

Fat: 54.17g | Prot: 84.22g | Carbs: 180.34g. Breakfast: Broccoli, Coffee with Milk, Cheese, Egg, French or Vienna Bread. Lunch: Thistle Beet and Squash Salad. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Broccoli , Beer. more...

1822 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MartiKando's Journal, 10 Jun 22

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