hernan41's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

80 kg Lost so far: 6.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

714 kcal

Fat: 23.37g | Prot: 63.16g | Carbs: 60.64g. Breakfast: Cremigal Yogurt de Frutilla, La Serenísima Leche Descremada. Lunch: Vacío. Dinner: Pata Muslo, Don Yeyo Pan Integral con Semillas, Huevo Cocido, Tomates Rojos. Snacks/Other: Pan. more...

2159 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hernan41's Journal, 10 Jun 22

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