eualeaquinoo's Journal, 10 Jun 22

eualeaquinoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2022

70 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1260 kcal

Fat: 35.28g | Prot: 75.78g | Carbs: 159.81g. Breakfast: Nestlé Chokito, Quaker Farelo de Aveia, Leite Integral, Qualitá Uva sem Semente Crimson. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coxinha. Snacks/Other: Quaker Aveia em Flocos Finos, Banana. more...

2587 kcal

Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eualeaquinoo's Weight History

View Complete History

eualeaquinoo's Journal, 10 Jun 22

Submit a Comment

eualeaquinoo's Weight History