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eualeaquinoo
Journal
10 Jun 22
eualeaquinoo's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
70 kg
Lost so far:
8.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1260 kcal
Fat: 35.28g | Prot: 75.78g | Carbs: 159.81g.
Breakfast:
Nestlé Chokito, Quaker Farelo de Aveia, Leite Integral, Qualitá Uva sem Semente Crimson.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Coxinha.
Snacks/Other:
Quaker Aveia em Flocos Finos, Banana.
more...
2587 kcal
Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour.
more...
Gaining 0.1 kg a Week
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eualeaquinoo's Weight History
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