Weigh In record (no journal entry) for 09 June 2022
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56.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.30g | Prot: 57.73g | Carbs: 190.60g.
Breakfast: Semi-Skimmed Milk, Sugar, Black Tea, Bananas, Dried Papaya, Plain Yoghurt. Lunch: Sainsbury's Milano Salami, Sainsbury's Chocolate Brownie Bites, Semi-Skimmed Milk, Sugar, Black Tea, Heinz Light Mayonnaise, Radish, Tesco Carrot, Morrisons Medium White Bread, Hard-Boiled Egg, Tesco Cucumber, Spinach. Dinner: Askeys Treat Milk Chocolate Sauce, Vanilla Ice Creams , Tesco Green Lentils, Asda Pork Sausages, Tesco Baby Plum Tomatoes, Red Sweet Pepper, Tesco Onions, Tesco Courgette. more...
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Losing 0.2 kg a Week
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sleeposaurus's Weight History
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