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Keine Süßigkeiten griffbereit, viel zu tun, viel Bewegung, wenig Langeweile (auch im Job).
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.27g | Prot: 57.16g | Carbs: 214.94g.
Breakfast: Goldähren Knäckebrot Sesam, Erdbeeren, Goldähren Knäckebrot Sesam. Lunch: Plattpfirsich. Dinner: Rio D'oro Smoothie Apfel Guave Ananas, Almare Sockeye Wildlachs, DM Bio Harissa. Snacks/Other: Choceur Edel Nugat, Choceur Edel Nugat, Choceur Edel Nugat, Choceur Edel Nugat, Jim Beam Jim Beam Cola. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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