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Kateinski
Journal
10 Jun 22
Kateinski's Journal, 10 Jun 22
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Ok durch die Erdbeerwoche kein Wunder... da hab ich ständig Hunger und greif viel zu HighFat...
94-85-101 (93-87-101 Vorwoche)
70.2 kg
Lost so far:
1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1575 kcal
Fat: 89.64g | Prot: 31.35g | Carbs: 138.01g.
Breakfast:
Del Monte Fruchtcocktail, Basmati-Reis (Gekocht).
Lunch:
Thermomix Blumenkohl-Kartoffel-Auflauf mit Parmesan .
Dinner:
Kühne Rote Beete in Scheiben, Basmati-Reis (Gekocht), Gemischter Salat, Grüne Oliven.
Snacks/Other:
Rosewein.
more...
2136 kcal
Exercise:
KundaDance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Kateinski's Weight History
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