Weigh In record (no journal entry) for 10 June 2022
|
117.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 121.47g | Prot: 104.62g | Carbs: 231.65g.
Breakfast: Continente Muesli Crunchy Chocolate, Continente Leite Magro. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Pingo Doce Coxinhas de Frango, Donuts Cobertos com Chocolate, Continente Cacetinho Integral, A Vaca que ri Queijo Fundido Light, Ovo Mexido, Continente Muesli Crunchy Chocolate, Continente Leite Magro. more...
|
|
5593 kcal
|
Exercise:
Caminhada - 1 hour and 40 minutes, Ginásio - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|