Weigh In record (no journal entry) for 10 June 2022
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96 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 67.84g | Prot: 82.27g | Carbs: 125.47g.
Breakfast: Yrttitee, Dolmio Lasagne Tomaattikastike, Järvikylä Basilika, Persilja, Pirkka Naudan Jauheliha 17%, Combino Penne Rigate. Lunch: Kahvi, Lidl Tumma Suklaa 70%, Saarioinen Kultakalkkuna, Valio Oivariini (Normaalisuolainen), Fazer Ruispuikula. Dinner: Lidl Keräkaali, Keiju Rypsiöljy, Kananmunan Valkuainen, Valio Hyvä Suomalainen Arki Juustoraaste, Snellman Ohuen Ohut Naudanpaisti, Santa Maria Original Soft Tortilla. more...
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2757 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Ansku197's Weight History
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