Weigh In record (no journal entry) for 10 June 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.95g | Prot: 74.89g | Carbs: 111.05g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 雞胸肉, 鹽, 芋頭, 全脂奶粉, 細砂糖, 無鹽奶油, 牛奶. Lunch: 核桃, 富自山中 奇亞籽, 珍穀王商行 黑芝麻粉, 瑞穗 低脂鮮乳 (290毫升). Dinner: 炒黃瓜, 炒大白菜, 炒空心菜, 豆干, 鮭魚, 毛豆. Snacks/Other: 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 0.7 kg a Week
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