Weigh In record (no journal entry) for 10 June 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 48.89g | Prot: 171.87g | Carbs: 181.48g.
Breakfast: 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%, Pilos Serek Wiejski Lekki 3% Tłuszczu, Herbapol Sok Malinowy, Bułka Pszenna. Lunch: Lidl Ogórki Małosolne, Tesco Kotlet Drobiowy, Ziemniaki. Dinner: Świeży Makaron (Ugotowany), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Jabłko. more...
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Losing 0.8 kg a Week
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