Weigh In record (no journal entry) for 04 June 2022
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60.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 85.22g | Prot: 224.67g | Carbs: 356.87g.
Breakfast: Copos de Avena, Pan de Centeno, Pechuga de Pavo Finas Lonchas Reducido en Sal, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Tomate Kumato, Aceite de Oliva, Pepino, Espaguetis Integrales, Carne Picada de Pollo y Pavo. Dinner: Espaguetis Integrales, Pepino, Pechuga de Pavo, Aceite de Oliva, Tomates. Snacks/Other: Mandarina, Pechuga de Pavo Finas Lonchas Reducido en Sal, Aceite de Oliva, Aceite de Oliva, Atún Claro al Natural, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tostadas de Pan Integral. more...
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Gaining 7 kg a Week
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Rubenvt365's Weight History
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