Weigh In record (no journal entry) for 11 August 2014
|
72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 76.41g | Prot: 104.46g | Carbs: 437.22g.
Breakfast: Cachafaz Alfajor de Maicena. Lunch: SanCor Queso Porsalut Light, Salsa de Tomate, Arroz Blanco. Dinner: Banano, Bombones, Arcor Dulce de Batata, SanCor Queso Porsalut Light, Filete de Res, Savora Savora, Pan de Maíz (Mezcla Seca, Preparada), Granja Iris Salchichas Light. Snacks/Other: Cerealitas Galletas de Arroz, CasanCrem Casancrem Clasico, Cachafaz Alfajor de Maicena, Banano, Cachafaz Alfajor de Maicena. more...
|
|
2351 kcal
|
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Boxing - 10 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavomint's Weight History
|