Weigh In record (no journal entry) for 10 June 2022
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59.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.98g | Prot: 42.07g | Carbs: 104.64g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Bertolli Olive Oil Spread, Hovis Nimble Wholemeal Bread. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Tayto Salt & Vinegar , Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 1.7 kg a Week
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