Weigh In record (no journal entry) for 10 June 2022
|
86.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 18.64g | Prot: 48.88g | Carbs: 85.05g.
Breakfast: Conad Crema alle Nocciole , Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato. Lunch: Carapelli Olio Extravergine d'oliva, Mareblu Tonno Vero Naturale, Delizie del Sole Red Kidney. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|