Weigh In record (no journal entry) for 10 June 2022
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 29.12g | Prot: 43.47g | Carbs: 27.89g.
Lunch: 蝦, 蝦, 蝦, 炒黃瓜, 小黃瓜, 卜蜂 醃漬去骨雞腿排(原味), 蝦, 四季豆. Dinner: 滷蛋, 吳郭魚, 水蓮, 大陸妹. more...
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Losing 4.2 kg a Week
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evan0527's Weight History
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