Weigh In record (no journal entry) for 10 June 2022
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 38.17g | Prot: 56.39g | Carbs: 40.51g.
Breakfast: Чай, Лук, Редис, Помидоры, Огурец (с Кожурой), Овсяноблин, Кофе с Молоком, Вода. Lunch: Кофе с Молоком, Вода. Dinner: Чай, Салат Овощной со Сметаной, Мойва. Snacks/Other: Печенья, Салат Овощной со Сметаной. more...
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Losing 1.4 kg a Week
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tesviza36's Weight History
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