Weigh In record (no journal entry) for 10 June 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.59g | Prot: 96.37g | Carbs: 74.41g.
Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Garuda Pilus, Tahu Bakso, Bakso Ayam, Tahu Goreng, Cap Cay Kuah, Cumi-cumi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul. more...
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steady weight
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pandarapu's Weight History
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