Weigh In record (no journal entry) for 09 June 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.31g | Prot: 64.02g | Carbs: 174.46g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds. Lunch: Cathys European Style Dark Rye Bread, Trader Joe's Kimchi, Pickles. Dinner: Cooked Soba Japanese Noodles, Cauliflower, Pork Loin (Whole, Lean Only, Cooked, Braised), Cathy Chicken Broth, Freshire Farms Baby Cut Carrots. Snacks/Other: Cheribundi Tart Cherry Juice Light, Cathy Cathys Crispy Popcorn, Pears. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 23 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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