Weigh In record (no journal entry) for 10 June 2022
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77.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 73.78g | Prot: 173.46g | Carbs: 209.83g.
Lunch: 王品 舒果百搭和風芥末醬, 巧克力海绵蛋糕, 雞胸肉, Costco 凱薩沙拉醬, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 旺旺 小饅頭, 貢丸, 烤魚, 全聯 客家小炒豆干, 涼拌黑木耳, 芥蘭, 花枝, 柳葉魚, 豆干, 龍鬚菜, 卜蜂 義式經典嫩雞胸, 炒青菜, 炒絲瓜, 炒高麗菜. Snacks/Other: 芭樂, 大象山 五香蒟蒻條, 奕順軒 切達乳酪狀元餅, 統一 陽光無加糖豆漿, Zespri 黃金奇異果. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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