Weigh In record (no journal entry) for 09 June 2022
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78 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.82g | Prot: 128.34g | Carbs: 175.78g.
Breakfast: 爭鮮 味噌湯, 定食8 茶碗蒸. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 烤馬鈴薯（吃皮）, 全家 夯地瓜, 嘉禾牌 低筋麵粉, 大成 雞里肌肉, 7-11 一日野菜-四色海藻, 7-11 和風醬. Dinner: 高麗菜, 全聯 時尚挪威鹽鯖魚切片, 白飯, MOS 和風醬. more...
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Losing 7 kg a Week
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peter1224's Weight History
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