@Gabryell_Henrick's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

85 kg Lost so far: 13 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1323 kcal

Fat: 34.63g | Prot: 47.65g | Carbs: 202.14g. Breakfast: Nescau Nescau com Leite, Fortaleza Bolacha Água e Sal. Lunch: Farofa Temperada, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne de Vaca Assada. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Frango (Empanado e Frito). more...

2695 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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@Gabryell_Henrick's Weight History

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@Gabryell_Henrick's Journal, 09 Jun 22

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@Gabryell_Henrick's Weight History