|
Me volví a pesar 2 veces y baje poquito mas :)
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 74.28g | Prot: 70.62g | Carbs: 141.10g.
Breakfast: Bimbo Pan Integral (28.1g), Aceite Vegetal, Pimientos Verdes, Tomates, Cebollas, Huevo. Lunch: Calabaza, Knorr Sopa de Fideos, Tostadas, Mayonesa, Zanahoria, Lechuga, Pechuga de Pollo. Dinner: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Salchicha o Perro Caliente en Pan. Snacks/Other: Montes Paleta de Cajeta, Almendras, Nectarinas, Sustituto de Crema (en Polvo), Café, Svetia Stevia. more...
|
|
2258 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkecka's Weight History
|