Weigh In record (no journal entry) for 10 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.81g | Prot: 105.97g | Carbs: 124.35g.
Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 豬里肌, 豆干, 紅鳳菜, 炒南瓜, 炒茄子, Ikea 植物素肉丸, 北港 米血糕, 炒白菜, 家樂福 涼拌牛蒡絲, 麵腸, 炒青菜, 鬍鬚張 滷筍絲. Snacks/Other: 海之味 深海鮪魚糖, 福樂 頂級希臘式優格, zespri 綠奇異果, 蘋果（去皮）. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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