Weigh In record (no journal entry) for 10 June 2022
|
74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 60.81g | Prot: 105.97g | Carbs: 124.35g.
Dinner: 去皮雞胸肉(烘焙或油炸,有粉漿), 豬里肌, 豆干, 紅鳳菜, 炒南瓜, 炒茄子, Ikea 植物素肉丸, 北港 米血糕, 炒白菜, 家樂福 涼拌牛蒡絲, 麵腸, 炒青菜, 鬍鬚張 滷筍絲. Snacks/Other: 海之味 深海鮪魚糖, 福樂 頂級希臘式優格, zespri 綠奇異果, 蘋果(去皮). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|